Waking With Bite Marks?Look Beyond Your Skin for Bed Bug Evidence
Sleep & NighttimeArticleEPA says bite appearance is a poor indicator of an infestation. Record physical clues and seek experienced help.
In this article
Bite marks do not identify the insect
EPA explains that bed-bug bites can resemble other insect bites, rashes or hives. Some people have no reaction. A photograph of your skin cannot confirm an infestation.1
Note physical clues around the bed
EPA recommends looking for physical signs when changing bedding, cleaning or staying away from home: live bugs, shed skins, eggs and rusty or dark spots on bedding. Mattress seams and bed-frame crevices are places bugs can hide.1
Write down where you noticed a possible clue. Keep observations separate from an identification you have not confirmed.1
Ask for experienced help
If you suspect a bed-bug infestation, CDC2 advises contacting a pest-control company experienced in treating bed bugs. Explain what you found and where.2
Did I Do That in My Sleep? includes a 14-Night Lights-Out Record and Visit Brief. Use the Visit Brief to organize sleep concerns for a healthcare conversation. Explore the sleep playbook.
This article is for general educational purposes only and is not medical advice. It isn't a substitute for diagnosis or treatment from a qualified healthcare professional who knows your health history. Please don't ignore professional advice or delay getting care because of something you read here. If you think you may be having a medical emergency, call 911 or your local emergency number right away. Girl Playbook does not endorse any specific product, test, or provider.
Girl Playbook sells this book. It provides education and worksheets, not individualized medical care.
Sources
The research behind this article, in the order it’s cited. How we source our articles.
- U.S. Environmental Protection Agency, 2026How to Find Bed Bugs (opens in a new tab)abc
- Centers for Disease Control and Prevention, 2024About Bed Bugs (opens in a new tab)ab
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