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Cancer Treatment and Hair Loss: Confirm Your Everyday Care Plan

Ask the oncology team about gentle washing, scalp comfort, outdoor protection and support.

Adult woman in a modest pink blouse arranging a plain soft scarf and wide-tooth comb at home.
In this article
  1. Confirm a gentle washing and styling routine
  2. Discuss the choices that feel right to you
  3. Get personal advice about scalp protection
  4. Include feelings and support in the plan

If your cancer-care team says treatment may affect your hair, ask about the everyday routine before filling a basket with new products. Take the questions that matter to you into the appointment, including concerns about scalp comfort and being seen without your usual hairstyle.

Confirm a gentle washing and styling routine

NCI recommends gentle care with a soft-bristled brush or wide-tooth comb, mild shampoo and soft towel drying. It advises avoiding dryers, irons and products or clips that may hurt the scalp.1

  • Ask which products and tools suit your treatment and scalp.
  • Request help adapting your usual washing routine if it becomes uncomfortable.
  • Clarify any separate instructions from your treatment center before changing the routine.

Keep the agreed instructions with your treatment information. If a product is uncomfortable, tell the team what you used and what happened so it can advise you.

Discuss the choices that feel right to you

Some people choose shorter hair or shaving; others prefer a wig, scarf or turban. If shaving is chosen, NCI advises an electric shaver to avoid cuts.1

Ask for help with the option you want. You can also ask where to find fitting or head-covering resources. Leave space to change your mind; explain your preferences to anyone helping with shopping or appointments.

Get personal advice about scalp protection

NCI recommends sunscreen or a hat outdoors and describes lotions and conditioners as possible aids for an itchy or tender scalp.1

  • Ask the oncology team which protection and comfort products it recommends for you.
  • Describe tenderness or itching and request advice rather than guessing which product to add.
  • Ask which changes need assessment and how to contact the team between appointments.

Include feelings and support in the plan

NCI acknowledges that hair loss can bring anger, low mood or embarrassment. It suggests talking with someone who understands, including others affected by treatment-related hair loss.1

Ask the team about support resources if you want them. You might also ask for help explaining the anticipated change to family. Tell the clinician which part of daily life is hardest so the discussion can address that concern.

Hair, Everywhere includes a gentle-styling checklist and visit script. Use them to organize questions alongside your oncology team’s individual care instructions. See the book.

This article is for general educational purposes only and is not medical advice. It isn't a substitute for diagnosis or treatment from a qualified healthcare professional who knows your health history. Please don't ignore professional advice or delay getting care because of something you read here. If you think you may be having a medical emergency, call 911 or your local emergency number right away. Girl Playbook does not endorse any specific product, test, or provider.

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Girl Playbook sells this book. It provides education and worksheets, not individualized medical care.

Sources

The research behind this article, in the order it’s cited. How we source our articles.

  1. National Cancer Institute, 2020Hair Loss (Alopecia) and Cancer Treatment (opens in a new tab)abcde

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