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Sunscreen or Insect Repellent: Which Goes On First?

Apply sunscreen first, then insect repellent, and check each product's instructions.

Adult woman checking product labels beside a sun hat on a shaded patio.
In this article
  1. Which goes on first?
  2. When should repellent go on again?
  3. What if the instructions are unclear?

Which goes on first?

If you are using both, CDC1 advises applying sunscreen first and insect repellent second.1

When should repellent go on again?

Follow the insect repellent’s label instructions and reapply it as directed. Check the sunscreen’s instructions separately rather than assuming the two products share a schedule. CDC1 also advises against applying repellent to skin under clothing.1

What if the instructions are unclear?

Keep both labels available when asking a pharmacist or the manufacturer to explain the instructions for your products.

Try: “I use sunscreen and insect repellent together. Can you help me understand their separate directions, including when to reapply?”

Skin, Head to Toe includes a label decoder and visit script. Use them to organize product questions and the answers you receive. Explore the skin playbook.

This article is for general educational purposes only and is not medical advice. It isn't a substitute for diagnosis or treatment from a qualified healthcare professional who knows your health history. Please don't ignore professional advice or delay getting care because of something you read here. If you think you may be having a medical emergency, call 911 or your local emergency number right away. Girl Playbook does not endorse any specific product, test, or provider.

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Girl Playbook sells this book. It provides education and worksheets, not individualized medical care.

Sources

The research behind this article, in the order it’s cited. How we source our articles.

  1. Centers for Disease Control and Prevention, 2024Preventing Mosquito Bites (opens in a new tab)abcd

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