Stopping Zolpidem: Ask for Your Own Plan
Sleep & NighttimeArticleClarify longer-use stopping instructions, while recognizing an overnight behavior that needs a different response.
An overnight behavior needs its own response
If you discover sleepwalking, preparing food or making calls while asleep after zolpidem, the NHS1 says to stop taking it and return to your doctor for advice. These activities may not be remembered afterward.1
For a routine stopping discussion
If you have taken zolpidem for longer than four weeks, NHS1 guidance says not to stop suddenly because withdrawal symptoms can occur. Speak to your doctor first about coming off it; a gradual reduction may be recommended.1
Have your exact packaging and current prescription instructions available. Explain how long you have been taking it and why you want to stop.
Try: “I’ve been taking this zolpidem for this long and want to discuss stopping. Can you explain my individual plan, what changes I should report and who I should contact with questions?”
Ask for the instructions in writing. Have the doctor or pharmacist clarify any part you cannot follow. NHS1 guidance also recommends doctor or pharmacist advice about stopping zolpidem.1
Did I Do That in My Sleep? includes a Visit Brief. Use it to organize your questions and the advice you receive. See the book.
This article is for general educational purposes only and is not medical advice. It isn't a substitute for diagnosis or treatment from a qualified healthcare professional who knows your health history. Please don't ignore professional advice or delay getting care because of something you read here. If you think you may be having a medical emergency, call 911 or your local emergency number right away. Girl Playbook does not endorse any specific product, test, or provider.
Girl Playbook sells this book. It provides education and worksheets, not individualized medical care.
Sources
The research behind this article, in the order it’s cited. How we source our articles.
Spotted something out of date? Tell us and we’ll check it.
