Playbook 4
Bloated by Dinner
A Research-Backed Playbook for Bloating, Gas, Constipation, and a Calmer Gut
Are these printed books?
Yes. Each Playbook is a printed book, designed to be read, written in and kept.
Eleven chapters, in order
What's inside
- The Six O’Clock Belly
- Detox, Debloat, or Deal With It
- Too Gross to Mention?
- The Belly Has a Clock
- Ten to Twenty a Day
- Pregnant by Dinner
- Three and Three
- Can’t Quite Finish
- The Food Detective
- Gut Feelings
- Monday, Lighter
The Playbook Toolkit
Also in the book
Includes the Playbook Toolkit: a Belly Clock log, the Bristol scale card, a one-change-at-a-time tracker, a Test It list and visit script, a thirty-day reset, and cut-out play cards.