Playbook 10
Did I Do That in My Sleep?
A Research-Backed Playbook for Snoring, Grinding, Drooling, Sleep Talking, Night Sweats, Morning Breath, and Waking Exhausted
Printed format
Yes. Each Playbook is a printed book, designed to be read, written in and kept.
Eleven chapters, in order
What's inside
- The Overnight Shift
- Just Stop Doing It
- Worth Bringing Up
- The Night Map
- Is It Just Snoring?
- The Jaw That Worked All Night
- The Pillow, the Water Glass and the Morning Kiss
- The Things You Apparently Said
- The Three A.M. Wardrobe Change
- In Bed All Night, Tired All Day
- The Bedroom Treaty
The Playbook Toolkit
Also in the book
Includes the Playbook Toolkit: the Night Map, a 14-Night Lights-Out Record, a Visit Brief, a Sleep Gear Decoder, the Bedroom Treaty, safety reminders and cut-out play cards.