Playbook 1
Laugh, Sneeze, Jump
A Research-Backed Playbook for Bladder Leaks, Urgency, and Your Pelvic Floor
Are these printed books?
Yes. Each Playbook is a printed book, designed to be read, written in and kept.
Ten chapters, in order
What's inside
- Crossed Legs and Dark Leggings
- Just Do Your Kegels
- Not a Doctor in the House
- The Kegel That Came With a Gauge
- The Squeeze You Can’t See
- Before the Sneeze
- Key in the Door
- The Bedroom Chapter
- When It’s Been Years
- Monday, With Coffee
The Playbook Toolkit
Also in the book
Includes the Playbook Toolkit: a three-day bladder log, a twelve-week tracker, cut-out play cards, and an appointment prep sheet.