Playbook 9
My Body Changed. Now What?
A Research-Backed Playbook for Hot Flashes, Night Sweats, Dryness, Desire, Sleep, Mood, and the Body You Woke Up In
Printed format
Yes. Each Playbook is a printed book, designed to be read, written in and kept.
The Playbook Toolkit
In the book
Includes the Playbook Toolkit: a Change Map, a symptom diary, a one-change-at-a-time tracker, the Visit Brief, a red-flag list, and cut-out play cards.