The Girl Playbook / Start here
Not sure which Playbook to start with?
Ten printed Playbooks, each on one body topic women don't always get straight answers on. Find the one that sounds like your question.
Choose your starting point
Each Playbook is a printed book. Pick the topic closest to what's on your mind and open its page.
Volume 01 / Bladder & Pelvic Floor
Laugh, Sneeze, Jump
A Research-Backed Playbook for Bladder Leaks, Urgency, and Your Pelvic Floor
See this PlaybookVolume 02 / Intimate Health
Down There, Decoded
A Research-Backed Playbook for Odor, Discharge, Dryness, Pain, Desire, and Feeling at Home in Your Body
See this PlaybookVolume 03 / Odor & Sweat
Arms Up
A Research-Backed Playbook for Sweat, Body Odor, and Feeling Fresh from Head to Toe
See this PlaybookVolume 04 / Bloating & Digestion
Bloated by Dinner
A Research-Backed Playbook for Bloating, Gas, Constipation, and a Calmer Gut
See this PlaybookVolume 05 / Periods
Period, Handled
A Research-Backed Playbook for Leaks, Heavy Flow, Cramps, and Periods That Change
See this PlaybookVolume 06 / Hair
Hair, Everywhere
A Research-Backed Playbook for Thinning, Shedding, Chin Hair, Ingrowns, and Everything in Between
See this PlaybookVolume 07 / Skin
Skin, Head to Toe
A Research-Backed Playbook for Adult Acne, Body Breakouts, Dark Patches, Bumps, Stretch Marks, and Redness
See this PlaybookVolume 08 / Breath & Mouth
Is It My Breath?
A Research-Backed Playbook for Bad Breath, Dry Mouth, Bad Taste, Tonsil Stones, White Tongue, and the Worry Someone Can Smell It
See this PlaybookVolume 09 / Menopause & Hormones
My Body Changed. Now What?
A Research-Backed Playbook for Hot Flashes, Night Sweats, Dryness, Desire, Sleep, Mood, and the Body You Woke Up In
See this PlaybookVolume 10 / Sleep & Nighttime
Did I Do That in My Sleep?
A Research-Backed Playbook for Snoring, Grinding, Drooling, Sleep Talking, Night Sweats, Morning Breath, and Waking Exhausted
See this Playbook
