SkinEvidence check
Vitamin B12 Cream for Eczema: What the Split-Body Trials Show
Small trials favored the tested creams. Their comparators, ingredients and inconsistent reporting limit what those results establish.
The library
Every article, in one place.
PeriodsEvidence check
Vitamin E for Period Pain: Why Trial Selection and Dose Details Matter
An early school-based trial reported large benefits. Reviews reached different conclusions, and a newer study combined vitamin E with vitamin D.
PeriodsEvidence check
Zinc for Period Cramps: Trial Doses and What Improved
Two trials measured different outcomes, and their zinc-sulfate amounts should not be copied onto a supplement label.
HairEvidence check
Adenosine Scalp Lotion for Women: Thickness Is Not Hair Density
A small year-long trial favored adenosine on hair appearance. Its measurements and a later pooled analysis put narrower limits on regrowth claims.
Breath & MouthEvidence check
Aloe Vera Gel for Canker Sores: What the Oral-Gel Trials Found
Small studies found earlier improvement with specified oral gels. Different preparations, short follow-up and mixed review results limit the promise.
Odor & SweatEvidence check
Aluminum Chloride for Sweaty Feet: 12.5% vs. 30% in a Small Trial
A six-week comparison found improvement with both strengths. Product instructions and skin tolerance still need attention.
SkinGuide
Do Antihistamine Tablets Help Itchy Mosquito Bites?
Small studies found relief for early bite reactions. Check what they measured, why cetirizine can still cause sleepiness, and which skin changes need assessment.
Bloating & DigestionEvidence check
Artichoke Leaf Extract for Indigestion: One Trial and Its Limits
A six-week placebo comparison found a symptom benefit. The preparation, outcome scale and bile-duct restrictions matter when assessing a supplement claim.
PeriodsEvidence check
Does Cinnamon Work as Well as Ibuprofen for Period Pain?
The direct comparison favored ibuprofen. Reading the original capsule trial also exposes limits that a claim of natural cramp relief can leave out.
HairEvidence check
Coconut Oil for Hair Breakage: What the Fiber Studies Found
Protein-loss tests support a protective effect under studied conditions. Newer penetration and strength experiments complicate claims that coconut oil is uniquely effective.
SkinEvidence check
Can Colloidal Oatmeal Cream Help Hand Eczema? What One Trial Tested
A six-week trial favored a 1% oatmeal cream after an initial course of steroid ointment. That treatment sequence limits what the result can promise.
PeriodsEvidence check
Fennel for Period Pain: Extract Trials, Tea Claims and Uncertain Safety
A small capsule trial favored fennel. Reviews found encouraging pain results, inconsistent placebo comparisons and too little safety reporting.
