Free shipping
The library
PeriodsEvidence check
Most women with painful or heavy periods go to work anyway. In a Dutch survey of 32,748 women, sick days for periods averaged 1.3 a year, but working at reduced capacity on period days cost 8.9 days of productivity a year. Only 1 in 5 who called in sick said it was their period, and two-thirds wanted more flexibility. Here is what the numbers show, their limits, and how to ask for help.
PeriodsExplainer
Period apps predict from the cycles you've logged, and in your 40s those cycles stop behaving. In data from more than 600,000 app-tracked cycles, the swing from one cycle to the next jumped after age 40. Here is what app data shows, why only 13% of cycles were 28 days to begin with, and how to use an app well now.
PeriodsEvidence check
After stopping the pill, many women wonder when normal cycles will return. A US study of 140 women found cycles behaved a little differently for the first few months, with later ovulation and lighter flow. Fertility returns quickly: across 22 studies of 14,884 women, 83% conceived within a year of stopping contraception. Here is what to expect and when a missing period needs a check.
PeriodsExplainer
Shorter cycles are often the first sign of the years before menopause. The international staging system for reproductive aging lists them at the very start. ACOG still counts cycles shorter than 21 days as abnormal bleeding worth an appointment. Here is where short cycles fit, how to count them, and what to bring.
Breath & MouthChecklist
Note when your voice changed and how it affects your day; let the clinician assess the cause.
Bladder & Pelvic FloorEvidence check
Many women with a prolapse pessary go back to a clinic every few months to have it taken out and cleaned. A UK trial of 340 women compared that with learning to manage the pessary yourself, after one 30-minute lesson. Quality of life was the same at 18 months and at 4 years, there were fewer complications at 18 months, and it cost less. Here is what self-management involves and who it suits.
Odor & SweatExplainer
How body oils and bacteria behave in polyester, what a 20°C laundering study measured, and which washing details to check first.
Odor & SweatConversation script
Report chemical odors or irritation to the lifeguard or pool operator immediately.
A genetic risk result does not show whether you have celiac disease. Check which variants were tested before interpreting it.
Intimate HealthExplainer
Yeast growing in a vaginal culture does not by itself establish an infection needing treatment. Bring the species name, symptoms and treatment dates to the ordering clinician.
HairExplainer
Heavy shedding a few months after giving birth is one of the most familiar hair worries. Dermatology guidance says it usually peaks around four months and most women are back to normal fullness by the baby's first birthday. One review puts a marked shed at about 1 in 5 women, and another questions whether it is a distinct condition at all. Here is the timeline, what helps, and when to get checked.
Breath & MouthConversation script
Before a planned dental treatment, describe any previous reaction and ask the team to check products.
