Every article, in one place.

1,820 articles · Page 46 of 152

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  Sleep & NighttimeEvidence check

  Does Exercising in the Evening Hurt Your Sleep? What Studies Show

  Sleep advice often says to stop exercising three or four hours before bed. But a review of 23 studies found evening exercise didn't harm sleep overall, and slightly increased deep sleep. The exception was hard exercise ending within an hour of bedtime. A second review found even high-intensity workouts 2 to 4 hours before bed didn't disrupt sleep. Here is what the studies tested and who they leave out.

  October 2026·2 min read

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  SkinEvidence check

  Does Face Yoga Work? What Facial Exercise Studies Show

  Face yoga promises fuller cheeks and a younger look without needles. In a small Northwestern University pilot, 16 women aged 40 to 65 who did 30 minutes of facial exercises daily, then every other day, for 20 weeks were judged about 3 years younger in photos. But there was no comparison group, 11 of 27 dropped out, and the program's founder was an author. A review of earlier studies found none were controlled.

  October 2026·2 min read

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  Odor & SweatEvidence check

  Does Garlic or Red Meat Make Body Odor Worse? The Smell Tests

  Lists of foods that make you smell name garlic and red meat. A research team in Prague tested both by having people sniff armpit pads. Two weeks without red meat made men's odor more pleasant, but garlic made it more pleasant too, and two days of fasting changed women's odor not at all. Here is what the tests found, and when a new smell matters more than food.

  October 2026·2 min read

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  Breath & MouthEvidence check

  Does Gum Disease Cause Bad Breath? What Studies Found

  People with gum disease (periodontitis) have about 3 to 4.5 times the odds of bad breath, according to two reviews of observational studies. A third review found that a professional cleaning or deep cleaning below the gumline, plus home-care coaching, lowered the smelly sulfur gases in every trial it included. Here is what the studies show, what they can't prove, and when gums are worth checking.

  October 2026·2 min read

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  Bloating & DigestionEvidence check

  Does Holding In Your Poop Cause Constipation? What Studies Show

  Busy days, shared bathrooms and travel make it tempting to hold it. In one experiment, 12 healthy men who deliberately held in bowel movements for a week went from about 9 a week to under 4, and the time food took to pass through nearly doubled. Health agencies list ignoring the urge as a cause of constipation. Here is what the study found, its limits, and a simple routine that works with your gut.

  October 2026·2 min read

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  Menopause & HormonesEvidence check

  Does Menopause Affect Your Hearing? What Studies Show

  Turning up the TV more often in your fifties? A Korean study that tracked 4,448 women found hearing began to slip after the final period, faster in women with excess weight or high blood sugar. Whether hormone therapy helps is unclear: a Korean survey linked it with slightly better hearing, but a US study of 80,972 nurses linked longer use of hormone pills with more hearing loss. Here is what the research shows.

  October 2026·2 min read

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  Menopause & HormonesEvidence check

  Does Menopause Change Your Voice? What Studies Show

  Some women notice their voice sounds lower or rougher after menopause. A review of 8 studies found speaking pitch was about 1 semitone lower after menopause, a small shift most listeners wouldn't notice. Women on hormone therapy had slightly higher-pitched voices in another review. Testosterone can deepen a woman's voice, sometimes permanently. Here is what the research shows and when a voice change needs a check.

  October 2026·2 min read

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  Bladder & Pelvic FloorEvidence check

  Does a Mild Prolapse Always Get Worse? What Studies Show, and What Helps

  Being told you have a 'dropped' bladder or uterus can feel like the start of a downhill slide. In a study that examined postmenopausal women every year, mild prolapse often improved on its own. And a large trial found one-to-one pelvic floor training reduced prolapse symptoms compared with an advice leaflet.

  October 2026·2 min read

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  Breath & MouthEvidence check

  Does Osteoporosis Make You Lose Teeth? What Studies Show

  Teeth sit in jawbone, so it's natural to wonder whether bone thinning after menopause loosens them. In a 5-year Japanese study of 404 women, those whose bone density fell fastest lost more teeth. But in 1,365 women aged 45 to 59, tooth count didn't track with bone density at all. A US study of 42,171 women linked current hormone therapy with 24% lower risk of tooth loss. Here is what it means.

  October 2026·2 min read

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  HairMyth buster

  Does Shaving Your Chin Make Hair Grow Back Thicker? What Works on Gray Hairs

  Shaving doesn't make facial hair grow back thicker or darker. Dermatologists say it only changes how the stubble feels. After 50 the bigger catch is color: laser hair removal won't work on gray or white hairs. Here is how each method compares for chin hairs, and when new hair needs a doctor first.

  October 2026·3 min read

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  Menopause & HormonesEvidence check

  Does Smoking Bring On Menopause Earlier? What 207,000 Women Showed

  Smoking is one of the few things linked to the timing of menopause that you can change. In pooled data on 207,231 women from 17 studies, current smokers had about twice the risk of menopause before 45, and women who had quit more than 10 years earlier had the same risk as never smokers. Smoking also goes with more bothersome hot flashes. Here is what the data show.

  October 2026·2 min read

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  Bladder & Pelvic FloorEvidence check

  Does Smoking Make Bladder Leaks and Urgency Worse?

  Smoking shows up on most lists of bladder irritants. In a Norwegian survey of 27,936 women, leaking was linked with smoking only above 20 cigarettes a day. A 2024 US survey of 1,720 women found current smokers had 78% higher risk of moderate urgency, while former smokers had no extra risk. No trial has yet tested whether quitting dries things up. Here is what the studies show.

  October 2026·2 min read