SkinChecklist
Iron Infusion: Tell the Nurse About Changes at the Drip Site
Report new sensations during treatment and ask about skin changes and your own contact plan.
The library
Every article, in one place.
SkinMyth buster
Isotretinoin Blood Tests Are Not Blood Donation Clearance
Check donation restrictions separately from your treatment-monitoring appointments.
SkinExplainer
That Itchy Spot Near Your Shoulder Blade That Never Goes Away: Notalgia Paresthetica
A persistent itch beside one shoulder blade, often with a darker patch from scratching, is commonly a nerve-related condition called notalgia paresthetica. It's benign, more often reported in middle-aged women, and anti-itch creams and antihistamines usually disappoint. Here is what a medical review says helps.
PeriodsWhat to expect
IV Iron Infusions for Anemia From Heavy Periods: Questions to Ask
When iron pills don't work or upset your stomach, an iron infusion can refill your stores in one or a few visits. One common type now carries a boxed warning about low phosphate, and the bleeding still needs a plan.
Does a Clicking Jaw Need Treatment If It Does Not Hurt?
Separate an isolated painless sound from pain, locking or difficulty moving your jaw.
Breath & MouthGuide
Jaw Pain (TMD): What to Try First and Which Costly Treatments to Question
Jaw joint and muscle pain is twice as common in women, and many cases ease on their own. Federal dental researchers recommend simple, reversible care first, and warn that bite-changing treatments such as grinding teeth or new crowns don't have good evidence and can make things worse.
Menopause & HormonesEvidence check
Keep or Remove Your Ovaries During a Hysterectomy? What Long-Term Studies Found
When a hysterectomy is planned for a noncancerous reason, removing healthy ovaries "while you're in there" can sound like a sensible precaution. Large long-term studies found it lowered ovarian and breast cancer risk but was linked to higher overall death rates, especially before 50 without estrogen. Inherited cancer risk changes the math.
Bladder & Pelvic FloorComparison
Kidney Stone Analysis or a 24-Hour Urine Collection: What Does Each Check?
Compare two clinician-requested checks after a kidney stone has passed or been removed.
Bloating & DigestionEvidence check
Kiwis, Prunes and Magnesium for Constipation: What a 2025 Dietary Guideline Found
The first evidence-based dietary guideline for chronic constipation reviewed 75 trials. Psyllium, kiwifruit, prunes and magnesium oxide made the list. Senna supplements and kiwi extract capsules didn't do as well.
Bloating & DigestionGuide
Lactase Pills and Lactose-Free Milk: Do You Need to Give Up Dairy?
Gas and bloating after milk can start or worsen as you get older, because the body makes less lactase over time. Federal health guidance says many people can still handle about a cup of milk, and lactase tablets or drops help some. Here is how to keep calcium in your diet after 50.
HairChecklist
Lash-Growth Serums: The Eye Color and Eyelid Warnings You Should Know
Lashes often thin after 50, and lash serums promise fuller ones. The one FDA-approved lash treatment, a prescription prostaglandin solution, warns of darkened eyelids, possibly permanent browning of the iris and stray hair growth. If a cosmetic serum lists a prostaglandin-like ingredient, ask about the same risks.
Sleep & NighttimeEvidence check
Lavender for Sleep: Pillow Sprays, Diffusers and Capsules Checked
Lavender is one of the most popular bedtime scents, sold as sprays, diffuser oils and oral capsules. Federal health researchers say it's unclear whether lavender aromatherapy improves sleep, and the small trials have limits. Here is what's known about benefits, safety and interactions.
