Bloating & DigestionEvidence check
Home Biofeedback for Constipation: What the Office Comparison and New Pilot Found
The studies involved confirmed dyssynergia, specific devices and clinical follow-up.
ArticlesTopic 04
Bloating & Digestion
The belly that grows all day, gas you’re hiding, constipation, and what’s really behind it.
Bloating & DigestionEvidence check
PHGG Fiber: Constipation, Bloating and Laxative Use in Three Trials
Partially hydrolyzed guar gum studies tested different populations and outcomes. A fiber mixture adds another distinction.
Bloating & DigestionEvidence check
Artichoke Leaf Extract for Indigestion: One Trial and Its Limits
A six-week placebo comparison found a symptom benefit. The preparation, outcome scale and bile-duct restrictions matter when assessing a supplement claim.
Bloating & DigestionEvidence check
Figs for Constipation: Paste Trials, Bowel Symptoms and Portion Limits
The paste trial improved transit time and stool consistency. Several other symptoms did not beat placebo, and the preparation cannot be translated into a universal dried-fig serving.
Bloating & DigestionEvidence check
Does Ginger Help Indigestion? The Preparation and Outcome Matter
Ginger powder, a ginger-and-artichoke capsule and a steamed extract have produced different findings. Faster stomach emptying is only one outcome.
Bloating & DigestionEvidence check
Does Mango Help Constipation? What Two Small Trials Tested
A four-week trial tested 300 grams daily against fiber powder. A later study examined a different population and found no advantage for several bowel symptoms.
Bloating & DigestionEvidence check
Are Home Gut Microbiome Tests Accurate? A Lab Test of 7 Services
Mail-in gut microbiome kits promise a readout of your gut bacteria and a plan to fix them. When US government scientists sent the same standardized stool sample to seven consumer services, the results disagreed so much that the differences between companies were as big as the differences between different people's guts. Here is what that means before you spend money on a kit.
Bloating & DigestionEvidence check
Do Stimulant Laxatives Make Your Bowel Lazy? What Studies Show
Many women put up with constipation because they've heard laxatives make the bowel lazy or addictive. An expert review found tolerance uncommon, no sign of rebound constipation, and no potential for addiction, and a four-week trial of bisacodyl in 368 people worked well. One large cohort did find a cancer signal for frequent users. Here is what the studies show and how to use the shelf sensibly.
Bloating & DigestionEvidence check
Does Inulin (Chicory Root Fiber) Cause Gas? What Studies Show
Inulin is the added fiber in many high-fiber bars, cereals and gut-health drinks. In tolerance trials, healthy adults handled up to about 10 grams a day of standard inulin with mild gas and bloating, while 10 grams of a shorter-chain form caused much more. In people with IBS, a review of 11 trials found inulin-type fibers made flatulence worse. Here is how to tell if it's behind your bloating.
Bloating & DigestionEvidence check
Gallstones Found by Chance? How Often They Cause Trouble
Many women learn they have gallstones from a scan done for something else. Most silent gallstones stay quiet: in a Cleveland Clinic study of 22,257 people, about 10% developed symptoms within 5 years and about 1 in 5 within 10. Women, younger people, and those with several or large stones were more likely to get symptoms. Here is what that means and which symptoms need help fast.
Bloating & DigestionGuide
Opening a Linzess Capsule: Applesauce, Water and the Beads
Follow the specified mixing method without chewing the beads. Keep the prescription’s meal timing too.
Bloating & DigestionGuide
Prucalopride: Make a Plan for Mood Changes
The US Motegrity label tells patients to stop and contact their prescriber immediately for unusual mood or behavior changes. Prepare the contact plan before treatment.
