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ArticlesTopic 10
Night sweats, snoring, drooling, 3 a.m. bathroom trips and waking up exhausted.
Sleep & NighttimeComparison
A newer class of prescription insomnia pills works by blocking orexin, a brain chemical that keeps you awake. All three approved in the U.S. need at least 7 hours in bed, can cause next-morning drowsiness, and are controlled substances. Here is how their labels compare.
Sleep & NighttimeMyth buster
NHS guidance includes either side when going to sleep. Here is how that fits its advice about waking on your back.
Sleep & NighttimeGuide
For years, ropinirole and pramipexole were the go-to pills for restless legs. The American Academy of Sleep Medicine's newest guideline now suggests against their standard use because of a worsening effect called augmentation. It strongly recommends gabapentin-type medicines, checking iron, and IV iron when levels are low.
Sleep & NighttimeConversation script
Call your doctor immediately about new intense or uncontrollable urges while taking ropinirole.
Sleep & NighttimeChecklist
For confirmed moderate or severe OSAS with excessive sleepiness, clarify notification and driving advice.
Sleep & NighttimeConversation script
Discuss reported nighttime behavior, what you remember and the safety of those affected.
Sleep & NighttimeEvidence check
Tai chi classes are often suggested for better sleep. In a trial of 320 older adults, mostly women, a 12-week tai chi program improved measured sleep about as much as conventional exercise, with modest gains that lasted two years. But a separate trial found CBT for insomnia worked better than tai chi for ending insomnia.
Sleep & NighttimeEvidence check
Tart cherry juice and capsules are sold as a natural bedtime aid because the fruit contains melatonin. A 2025 review found only seven intervention studies, with mixed results and wide differences in dose and design. Here is what the research supports and what to weigh before you buy.
Sleep & NighttimeEvidence check
Tirzepatide, a weekly injection for weight loss, is now FDA-approved to treat moderate to severe obstructive sleep apnea in adults with obesity. In two year-long trials it cut breathing interruptions by about 20 to 24 more per hour than placebo. Here is who it's for, what it doesn't replace, and the label warnings to know.
Sleep & NighttimeEvidence check
Trazodone is one of the most commonly prescribed pills for insomnia, but it's approved for depression, not sleep. The American Academy of Sleep Medicine suggests clinicians not use it for chronic insomnia. Here is why, and what the label warns about dizziness and falls.
Sleep & NighttimeGuide
If heartburn wakes you up, a gastroenterology guideline suggests elevating the head of the bed and not eating within 2 to 3 hours of bedtime. Here is what the evidence supports, including which side to sleep on.
Sleep & NighttimeComparison
Sound machines and noise apps are sold to help you sleep through a snoring partner or a noisy street. A sleep-lab study found earplugs worked better, and continuous noise may cost you some deep or dream sleep.
