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ArticlesTopic 10
Night sweats, snoring, drooling, 3 a.m. bathroom trips and waking up exhausted.
Sleep & NighttimeEvidence check
Some earlier studies suggested taking blood pressure medicine at night prevents more heart attacks and strokes. A large British trial randomly assigned more than 21,000 adults to morning or evening dosing and found no difference in major heart and stroke outcomes over about five years. The researchers said to pick the time that suits you best.
Sleep & NighttimeEvidence check
Cognitive behavioral therapy for insomnia is the first-line treatment for long-term sleeplessness, and a review of trials in menopausal women found it improves sleep in this group too, by phone, online or in person. A 2026 pilot that adapted it for night sweats helped both sleep and how much hot flashes disrupted women's days.
Sleep & NighttimeWhat to expect
CATSA describes two ways to prepare a CPAP device for screening at Canadian airports.
Ask your sleep team whether your prescribed machine has an enabled ramp and how to use it.
Sleep & NighttimeGuide
The American Academy of Sleep Medicine says the spring jump to daylight saving time brings measurable risks, including more heart problems, mood effects and car crashes, and favors permanent standard time. Until the clocks stop changing, a few days of gradual adjustment can soften the shift.
Sleep & NighttimeComparison
The trial found a first-night difference in estimated sleep time. Its setting and follow-up limit what that means.
Sleep & NighttimeThe short version
Check which paperwork your sleep service needs and who will explain the results.
Sleep & NighttimeEvidence check
Lavender is one of the most popular bedtime scents, sold as sprays, diffuser oils and oral capsules. Federal health researchers say it's unclear whether lavender aromatherapy improves sleep, and the small trials have limits. Here is what's known about benefits, safety and interactions.
Sleep & NighttimeWhat to expect
Ask your prescriber how your contraception and pregnancy plans affect the treatment plan.
Sleep & NighttimeComparison
Nasal strips are a cheap snoring fix, and throat exercise apps are a newer one. In a randomized trial, daily mouth and throat exercises cut measured snoring, while the group using nasal strips saw no significant change. Snoring can also signal sleep apnea.
Sleep & NighttimeChecklist
Report changes under your prescribed home ventilation mask before skin damage worsens.
Sleep & NighttimeGuide
Cognitive behavioral therapy for insomnia is the recommended first treatment, and it can now be delivered online. Trials show digital programs improve sleep about as well as in-person therapy. Here is how to tell a structured CBT-I program from a sleep sounds app.
