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Hair Shedding for More Than 6 Months: Chronic Telogen Effluvium

Most sheds settle within months. When shedding runs on for half a year or more with no clear cause, the label is often chronic telogen effluvium. A 1996 study of 355 patients described it in women aged 30 to 60, and a small follow-up found no visible loss of density after 7 years. But a 2023 review of 1,628 cases warned that many may be early pattern thinning or a missed trigger. Here is what the research shows.

Woman in her early fifties with shoulder-length wavy chestnut hair and a sage-green knit top sitting at a sunlit kitchen table, chin on her hand, smiling softly as she looks through a photo album, with a phone and a mug of tea beside her.
In this article
  1. What it looks like
  2. Does it lead to baldness?
  3. Is it a separate condition at all?
  4. Treatment
  5. What to ask for

A shed after a fever, a birth or a hard stretch usually settles within a few months. Sometimes it keeps going for a year or more, and no trigger turns up. Doctors often call that chronic telogen effluvium.

What it looks like

A 1996 study1 described 355 patients, nearly all women, with diffuse thinning and shedding that had no clear cause.1 It reported that the condition:

  • Usually affects women aged 30 to 601
  • Starts abruptly, with or without an obvious trigger1
  • Runs a long, fluctuating course in many patients1

A companion paper by the same author said most of these women had a full head of hair before it started, and that early shedding can be severe, with hair coming out in handfuls.2 It also noted that patients often fear going bald, and called the condition self-limiting in the long run.2

Does it lead to baldness?

The evidence here is small. A dermatologist in Melbourne followed five women for at least seven years:3

WomenWhat happened
Kept shedding4Shedding rose and fell, but photos showed no visible loss of density3
Developed pattern thinning1Confirmed on biopsy within 18 months3

The author said more work is needed to know the long-term course and the risk of pattern thinning.3 Five women can’t settle the question either way.

Is it a separate condition at all?

A 2023 review gathered 18 studies with 1,628 cases, 97.5% of them women.4 Its findings:

  • None of the studies documented that every other cause had been ruled out.4
  • There’s no agreed definition of the condition.4
  • Many cases likely represent early female pattern hair loss or a trigger that was never found.4
  • Some may be worry about normal shedding, especially in people with long hair.4

That doesn’t mean your shedding isn’t happening. It means the label can hide a cause worth chasing.

Treatment

There’s no proven treatment. One clinic reviewed 36 women given low-dose oral minoxidil for this kind of shedding:5

  • Shedding scores fell at 6 and 12 months.5
  • 13 of 36 grew extra facial hair; two had brief dizziness and one had ankle swelling.5
  • There was no placebo group, the authors called for controlled trials, and the senior author holds a patent on detecting and treating excessive shedding.5

See oral or topical minoxidil and oral minoxidil monitoring questions.

What to ask for

  1. A look for pattern thinning. A widening part or thinner hair on top points that way; see a widening part after 50.
  2. A search for triggers. Medicines, diet changes, thyroid and iron are the usual suspects; see thyroid tests and biotin and iron and hair loss after 50.
  3. Monthly photos in the same light, so you and your doctor can see whether density is actually changing.

For shorter sheds, see why is my hair shedding so much?

Try: “I’ve been shedding more than usual for about eight months. My photos don’t show my part getting wider, but I’d like to rule out pattern thinning and check my thyroid, iron and medicines.”

Hair, Everywhere covers this in Chapter 5, “The Shed,” in a section called “When the Shed Doesn’t End.” Its Hair Log keeps monthly photos of your part with notes on anything big from the months before, so a long shed has a record your doctor can read. See the book.

This article is for general educational purposes only and is not medical advice. It isn't a substitute for diagnosis or treatment from a qualified healthcare professional who knows your health history. See a doctor or dermatologist for shedding that lasts more than about six months, patchy or scarring hair loss, a scalp that is painful, red or scaly, or hair loss with tiredness, weight change or other new symptoms. Don't stop a prescribed medicine without talking to your prescriber. Girl Playbook does not endorse any specific product, test, or provider.

Read our health disclaimer

Girl Playbook sells this book. It provides education and worksheets, not individualized medical care.

Sources

The research behind this article, in the order it’s cited. How we source our articles.

  1. Journal of the American Academy of Dermatology, 1996 study (abstract via PubMed), 1996Chronic telogen effluvium: increased scalp hair shedding in middle-aged women (opens in a new tab)abcde
  2. Dermatologic Clinics (abstract via PubMed), 1996Chronic telogen effluvium (opens in a new tab)ab
  3. Journal of the American Academy of Dermatology, 2005 study (abstract via PubMed), 2005Chronic telogen effluvium: a study of 5 patients over 7 years (opens in a new tab)abcd
  4. American Journal of Clinical Dermatology (abstract via PubMed), 2023Chronic Telogen Effluvium: Is it a Distinct Condition? A Systematic Review (opens in a new tab)abcde
  5. F1000Research (via PubMed Central), 2017Treatment of chronic telogen effluvium with oral minoxidil: A retrospective study (opens in a new tab)abcd

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