Bloating & DigestionComparison
Stoma Pouch Ballooning or Pancaking? Describe What the Bag Is Doing
Two pouch problems to describe to your stoma nurse without improvising a fix.
The library
Every article, in one place.
Bloating & DigestionEvidence check
Been on an Acid Reducer for Years? What Guidance Says About Stepping Down
Proton pump inhibitors such as omeprazole are among the most used medicines in the world, and many people stay on them long after the reason has faded. A gastroenterology expert review explains who may try stopping, who should not, and what rebound heartburn means.
SkinQ&A
Sunscreen or Insect Repellent: Which Goes On First?
Apply sunscreen first, then insect repellent, and check each product's instructions.
SkinThe short version
Last Summer’s Sunscreen: Check Its Age and Storage Before Using It
An old bottle needs an expiration or purchase-date check, along with protection from heat and direct sun.
Intimate HealthChecklist
Suspected Threadworms: What to Tell the Pharmacist
Describe your concerns and ask about a coordinated household plan.
Sleep & NighttimeEvidence check
Tai Chi for Insomnia After 60: What Two Randomized Trials Show
Tai chi classes are often suggested for better sleep. In a trial of 320 older adults, mostly women, a 12-week tai chi program improved measured sleep about as much as conventional exercise, with modest gains that lasted two years. But a separate trial found CBT for insomnia worked better than tai chi for ending insomnia.
Menopause & HormonesConversation script
Postmenopausal Bleeding on Tamoxifen: Contact Your GP
Report even one episode or a small amount and explain which medicine you take.
HairThe short version
Tar Shampoo and Light-Colored Hair: Ask About Discoloration Before Use
If tar shampoo is part of your seborrheic dermatitis plan, discuss light-colored, bleached or tinted hair before using it.
Sleep & NighttimeEvidence check
Tart Cherry Juice for Sleep: What the Small Studies Show
Tart cherry juice and capsules are sold as a natural bedtime aid because the fruit contains melatonin. A 2025 review found only seven intervention studies, with mixed results and wide differences in dose and design. Here is what the research supports and what to weigh before you buy.
Breath & MouthWhat to expect
Taste Assessment: More Than a Taste Test
Ask how a supervised test fits with the examination and your health history.
HairChecklist
Thinning Eyebrows After 50: Check the Cause Before Microblading
Microblading and permanent brow makeup are popular fixes for sparse brows. But brow loss after menopause can be an early sign of a scarring hair loss condition, and tattoo inks carry their own risks. Here is what to check first.
HairGuide
Thinning Hair and Your Thyroid: Why the Biotin in Your Hair Vitamins Can Skew the Test
An underactive thyroid is one of the medical causes of dry, thinning hair, and it's more common in women and after 60. Many women take biotin for their hair before getting tested, but high doses can cause false results on some lab tests, including thyroid tests. Here is what to know.
