Bloating & Digestion
Ingredient-name highlighterSugar alcohol ingredient list checker: find eight names
Find eight supported sugar-alcohol names in copied food-label text. See exact highlighted matches, review the name reference and print or download your text check.
A name check for copied text. Matches are mentions, not measurements or a judgment about a food. Use the actual ingredient list; a phrase such as “no sorbitol” also contains a matching name.
02 · Text check
Girl Playbook · DigestionYour copied text, with name matches
Highlighted text = a supported name mention
Names mentioned
This check covers eight English names and HSH only. It does not interpret negation, measure amounts, confirm an ingredient’s presence or absence, assess a food’s safety, rate FODMAPs, or identify a symptom trigger. Compare the copied text with the original label.
Make the most of this tool
Find names in your copied label text
Paste the English ingredient text from a food label, then choose Find names. Review the highlighted mentions alongside the eight-name reference. Use the fictional example to try it, or print and download your current check. Editing the input clears the previous result.
Does no match mean the food has no sugar alcohols?
No. This checks only eight supported English names and the abbreviation HSH in the text you paste. Other names, other languages, spelling differences and missing label text are outside its scope. Naturally occurring sugar alcohols are not measured. A result is a word check, not a complete food assessment.
Does a matched name tell me the amount or explain bloating?
No. Text mentions do not establish quantities, personal tolerance, symptoms or a FODMAP rating. A phrase such as “no sorbitol” also matches because this tool does not interpret claims or negation. Check the original ingredient list and any stated Nutrition Facts amounts. Entries clear when you leave or reload; print or download first to keep a copy.
Behind this tool
Research checked October 10, 2026. The FDA lists these eight examples and explains that sugar-alcohol grams on Nutrition Facts may sometimes be voluntary. A missing grams line does not establish absence.