A little help
Free women’s health tools
Find a bladder diary, period product comparison, menopause appointment checklist, and other practical health tools for women.
56 tools
Bladder & Pelvic Floor
01Bladder diary for leaks: record and print
Free online bladder diary for urinary leakage. Record drinks, urgency and bathroom visits, then print entries or download a CSV for your appointment.
Open the diary →
Skin
07Morning and evening skincare routine builder
Build a free morning and evening skincare routine card using your own products. Organize cleanser, moisturizer, sunscreen and directed treatments.
Build your card →
Menopause & Hormones
09Menopause appointment checklist and questions
Prepare a menopause appointment checklist with your top priorities, personal notes and questions. Print or download a brief to bring to your visit.
Prepare your visit →
Breath & Mouth
082-minute tooth brushing timer with quadrant prompts
Use a free 2-minute tooth brushing timer with 30-second prompts for four mouth areas. Pause, resume or reset the visual guide without sound.
Start your brushing session →
Hair
06Hair-care habits quiz: heat, brushing and tension
Explore six hair-care choices about heat, brushing and styling tension. Learn the reasoning behind each answer and print the takeaways you choose.
Try the hair-care cards →
Bloating & Digestion
047-day bloating and eating-habit tracker
Track one eating habit and digestive comfort over seven days. Create a simple observation board, review your notes, and print or download it.
Make your habit board →
Periods
05Compare pads, tampons, cups and period underwear
Compare pads, tampons, menstrual cups and period underwear side by side. Highlight the practical trade-offs that matter to you and print your comparison.
Explore period products →
Odor & Sweat
03Deodorant vs. antiperspirant: read your label
Understand deodorant vs. antiperspirant using your own label. Explore purpose, active ingredients, directions and warnings, then prepare product questions.
Read your label →
Sleep & Nighttime
10Bedroom checklist for better sleep
Explore a bedroom checklist for light, noise, temperature and winding down. Choose manageable room changes and print a small plan for tonight.
Explore the sleep room →
Intimate Health
02Vulva care vs. vaginal products: sorting guide
Explore vulva care and vaginal-product differences in a free sorting exercise. Read explanations for everyday products and the directions that matter.
Explore the care shelf →Periods
05Reusable vs. disposable period product cost calculator
Compare reusable vs. disposable period product costs with your own prices, pack sizes, use estimates and replacement assumptions. Print the cost comparison.
Compare supply costs →Bladder & Pelvic Floor
01Urinary leakage travel and outing checklist
Make a urinary leakage checklist for travel, work or exercise. Prepare your usual supplies, restroom-access notes and a practical backup plan.
Make an outing checklist →Skin
07Skin photo comparison tool for dermatologist visits
Arrange two skin photos side by side with dates, labels and questions for a dermatologist visit. Create a photo board locally in your browser.
Create a photo board →Menopause & Hormones
09Menopause at work: support request template
Create an editable menopause workplace support request or talking points. Choose what to disclose, practical requests, privacy wording and follow-up.
Find your words →Bloating & Digestion
04Easy ways to add fiber to meals: idea planner
Explore simple ways to add fiber-containing foods to breakfast, lunch, dinner or snacks. Save meal ideas and download a combined shopping note.
Explore meal remixes →Intimate Health
02Vulva vs. vagina: interactive anatomy diagram
Learn the difference between vulva and vagina with a numbered anatomy diagram. Explore seven terms and copy a phrase for a health conversation.
Explore the anatomy map →Odor & Sweat
03What to wear when you sweat a lot: outfit planner
Plan clothing for a sweaty day with an illustrated outfit canvas. Explore fit, fabric, spare clothes and optional dress shields, then print your plan.
Plan a sweaty-day outfit →Sleep & Nighttime
10Printable bedtime routine checklist for adults
Build a printable bedtime routine checklist for adults. Choose calming activities, arrange their order, add a personal step and download your routine card.
Arrange your bedtime routine →Hair
06Hair loss timeline template for a dermatologist visit
Create a printable hair loss timeline for a dermatologist visit. Organize observations by remembered month, keep uncertain dates separate, and add questions.
Build your hair history →Breath & Mouth
08How to floss with string floss: interactive step-by-step guide
Learn how to floss with string floss using five interactive illustrations. Explore gentle entry, the C-shaped wrap and tooth-side motion, then print a guide.
Explore the flossing technique →Periods
05How to remove period blood stains from clothes: decision guide
Find a practical starting point for period blood stains on clothes. Check garment care, stain age and treatment directions, then print your chosen route.
Find a stain-care starting point →Bladder & Pelvic Floor
01First pelvic floor therapy appointment: questions and phrases
Prepare questions and phrases for a first pelvic floor physical therapy appointment. Edit communication cards, show a phrase in large text, or print your set.
Prepare conversation cards →Bloating & Digestion
04Fiber portion calculator from a food label
Calculate fiber in your portion from a food label’s serving weight and fiber grams. Handle less-than values, see the calculation, and print your estimate.
Scale fiber to your portion →Skin
07New skincare product test calendar: 7–10 day planner
Make a 7–10 day calendar for testing an ordinary new skincare product. Choose two daily times, print the plan, or download a calendar file to import yourself.
Create a product-test calendar →Sleep & Nighttime
10White vs pink vs brown noise: listen and compare
Hear short white, pink and brown noise samples side by side. Compare their sound and frequency balance with a simple player and printable reference.
Listen and compare noise colors →Menopause & Hormones
09Is an estrogen patch local or systemic? Interactive route guide
Explore whether menopause estrogen patches, tablets and vaginal products are local or systemic. Use a visual route map and print an explanation for a care conversation.
Explore estrogen delivery routes →Odor & Sweat
03Shoe rotation planner for sweaty feet: a 7-day schedule
Make a seven-day shoe rotation schedule using pairs you already own. Add last-worn dates, choose spacing between wears, and print a draft with any unassigned days.
Draft a shoe rotation schedule →Hair
06Hair shedding vs breakage: an interactive visual guide
Explore illustrated hair shedding and shaft breakage examples. Zoom in on a club end, a fracture and the follicle in the skin, then print a comparison with your notes.
Explore shedding and breakage →Breath & Mouth
08Toothpaste fluoride percent to ppm calculator
Convert a supported toothpaste label percentage by weight into approximate fluoride ppm. See the ingredient’s fluoride share and why w/w and w/v values differ.
Convert a toothpaste label percentage →Intimate Health
02Oil-based lube and non-latex condoms: material guide
Explore oil-based lubricant with latex, polyisoprene and polyurethane condom examples. Compare material wording and learn what to check on the exact product labels.
Explore materials and lubricant types →Periods
05Period pain body map: printable note for a doctor visit
Mark broad period-pain locations on front and back body maps. Add timing, daily impact and a question, then print a note for a doctor visit.
Make your location note →Sleep & Nighttime
10Visual sleep diary with naps: printable weekly timeline
Record bed windows, naps and uncertain timing in a free visual sleep diary. Print a seven-day timeline and your own remembered-sleep notes for a care conversation.
Open the visual diary →Skin
07Sunscreen purchase-date label maker: printable bottle labels
Make printable sunscreen purchase-date labels with a bottle nickname and expiry wording copied from its package. Choose one, two or four matching labels, or leave purchase dates blank.
Make your date labels →Bloating & Digestion
04Gastrocolic reflex diagram: why eating can make you poop
Explore an interactive gastrocolic reflex diagram. Follow bowel signals after a meal, then compare the food’s route through the stomach, small intestine and large intestine.
Explore the two paths →Menopause & Hormones
09Menopause medical terms glossary: HRT, GSM and FSH
Learn menopause medical terms in plain language. Search HRT, MHT, GSM, VMS and FSH, reveal flashcard definitions, or print a short glossary.
Explore the words →Bladder & Pelvic Floor
01Diaphragmatic breathing for pelvic floor relaxation
Try a gentle visual pacer for diaphragmatic breathing and pelvic floor relaxation. Choose a comfortable cue pace, use a moving or still circle, and stop whenever you like.
Open the breathing companion →Breath & Mouth
08Denture cleaning mistakes: interactive before-and-after guide
Explore six denture-cleaning mistakes with illustrated before-and-after comparisons. Learn about hot water, harsh cleaning, soak times, cleanser use and rinsing.
Compare the cleaning examples →Bloating & Digestion
04Toilet posture for constipation: interactive side-view guide
See how a footstool and forward lean change a seated toilet posture. Explore an original side-view drawing, then print a simple positioning reminder.
Explore the side view →Odor & Sweat
03Excessive sweating appointment worksheet: daily-life impact board
Prepare concrete examples of how sweating affects your day. Organize observations, workarounds and goals into a free printable appointment worksheet.
Build your impact board →Hair
06How to detangle hair from the ends: visual combing guide
Explore where to start each detangling pass and which direction to comb. Use an original visual guide to understand starting at the ends and gradually working higher.
Explore combing direction →Periods
05How to count menstrual cycle length: interactive calendar
Learn how to count menstrual cycle length from two period start dates. Explore numbered calendar examples, distinguish missing records, and print a retrospective count.
Explore the calendar →Intimate Health
02Vaginal moisturizer vs lubricant: interactive label guide
Compare vaginal moisturizer and lubricant purposes with an interactive label map. Explore timing, body area and compatibility, then print questions about your own product.
Explore the label maps →Sleep & Nighttime
10REM vs deep sleep: interactive sleep stages diagram
Explore the difference between REM and deep sleep with a clickable sleep stage map. Compare N1, N2, N3 and REM, then print the illustrated reference.
Explore sleep stages →Skin
07Compare two skincare ingredient lists: shared and unmatched names
Compare two skincare ingredient lists side by side. Find shared wording and unmatched names, check original line positions, then print or download the comparison.
Compare ingredient lists →Breath & Mouth
08Adult tooth numbering chart: Universal vs FDI
Look up an adult tooth number in Universal or FDI notation. Explore 32 permanent tooth positions, see both codes and names, and print the comparison chart.
Explore tooth numbers →Bladder & Pelvic Floor
01Printable toilet request card: phone and wallet message maker
Make a discreet toilet or restroom request card with your own wording. Show a large phone message, download a PNG, or print a wallet-size personal request.
Make a request card →Menopause & Hormones
09Printable paper hand fan template for hot flashes
Choose a paper hand fan design, print an actual-size accordion folding template, and follow four illustrated steps. A simple craft for keeping a fan handy.
Make a paper hand fanHair
06What to say when braids are too tight: salon conversation practice
Practice asking a stylist to loosen tight braids or extensions, respond to dismissive reassurance, or stop the service. Keep your chosen phrases to use in your own words.
Practice a salon conversationOdor & Sweat
03Eccrine vs apocrine sweat glands: interactive diagram
Compare eccrine and apocrine sweat glands in two original skin cutaways. Highlight the coiled gland, duct and opening to see a surface pore versus a hair follicle.
Explore sweat gland routesIntimate Health
02How to describe vaginal discharge to a doctor: word picker
Find words for your own vaginal discharge observations. Make a printable appointment note about timing, appearance, texture, smell and amount, without a diagnosis.
Find words for my observations →Bladder & Pelvic Floor
01Bladder diary CSV hourly timeline viewer
Open a Girl Playbook bladder diary CSV and see drinks, bathroom visits and leaks in hourly lanes. Review exact recorded times and print a selected day.
View a diary export →Skin
07How to read a UV index forecast: scale and time labels
Explore five UV index ranges and the difference between hourly forecasts and daily maximums. Read general sun-protection guidance alongside an existing forecast.
Explore UV forecast labels →Menopause & Hormones
09Calcium total from food labels: serving calculator
Add calcium milligrams from your food labels and the number of label servings you ate. Review each calculation, edit your food list and print its subtotal.
Total my food-label entries →Periods
05Menstrual cup C-fold vs punch-down fold: step explorer
Compare the hand movements for a menstrual cup C-fold and punch-down fold. Explore three illustrated stages for each fold and print an outside-body practice reference.
Compare cup-fold steps →Odor & Sweat
03Printable laundry care cards for workout clothes
Copy your workout clothes’ wash and dry instructions into personal laundry reminder cards. Create up to six cards, download your notes and print a cut-out set.
Make laundry care cards →Bloating & Digestion
04Sugar alcohol ingredient list checker: find eight names
Find eight supported sugar-alcohol names in copied food-label text. See exact highlighted matches, review the name reference and print or download your text check.
Highlight ingredient names →No tools match those filters. Try a different word or clear the filters.