Free shipping
ArticlesTopic 01
Leaks when you laugh, sneeze or run, the sudden urge, and the muscles that can change it.
If you rush to the bathroom and sometimes don't make it, a major physicians' guideline recommends bladder training first, before medicine. It costs nothing but takes patience. Here is how timed voiding and gradually stretching the time between trips work, and when to add other treatments.
Bladder & Pelvic FloorWhat to expect
Pink or brown urine, or a urine test that finds blood you can't see, often has a harmless cause such as infection or a stone. But blood in the urine is also how bladder cancer is usually first suspected, and smoking is its biggest risk factor. Here is what the usual workup involves.
Bladder & Pelvic FloorEvidence check
Cutting caffeine is common advice for urgency and leaks. Large studies of women found the strongest links at high intakes, especially with urge leaks, not with every cup. Here is what the numbers show and how to test your own pattern.
Bladder & Pelvic FloorMyth buster
Many women cut dairy after a kidney stone or take calcium pills for their bones without thinking about stones. In a study of more than 90,000 women, calcium from food was linked to fewer stones while calcium supplements were linked to more. A large trial in postmenopausal women found calcium plus vitamin D pills raised kidney stone risk.
Bladder & Pelvic FloorEvidence check
The bowel and bladder sit side by side and share the pelvic floor. Studies link constipation with more urgency and overactive bladder symptoms in women, including a 10-year study of middle-aged women. Here is what the research shows and why your bladder visit should include questions about your bowels.
Bladder & Pelvic FloorMyth buster
Many women hope menopause hormones will stop leaks. A Cochrane review of 34 trials found estrogen pills made incontinence worse on average, while vaginal estrogen creams or tablets may improve it, with one to two fewer bathroom trips a day. Pelvic floor training did even better in one small head-to-head trial.
Bladder & Pelvic FloorConversation script
Bring intimacy questions to your own nurse or doctor before having sex.
Bladder & Pelvic FloorChecklist
Keep the prescribed type, size and supply contacts together.
Bladder & Pelvic FloorComparison
Compare two clinician-requested checks after a kidney stone has passed or been removed.
Bladder & Pelvic FloorWhat to expect
Ask how pain support fits alongside discussion of your wider treatment options.
Bladder & Pelvic FloorEvidence check
Many older bladder pills are anticholinergics. Large studies in England and Japan linked long-term use of these medicines, including bladder antimuscarinics, with a higher chance of a later dementia diagnosis. Here is what that means and what to ask.
Supervised pelvic floor training is a first-line treatment for bladder leaks, but many women never start because they're unsure what it costs. Here is how Medicare covers outpatient therapy and what to ask your plan.
