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ArticlesTopic 05
Leaks, heavy days, stains and surprises. A calm plan for every part of the month.
PeriodsEvidence check
Chasteberry is a top-selling herbal supplement for PMS and cyclical breast pain. Studies suggest it may help breast tenderness, but the research is low to moderate quality, and it may not be safe with hormone-sensitive cancers.
PeriodsConversation script
Have a doctor or pharmacist review your exact medicines and herbal products before fitting.
PeriodsConversation script
Confirm your exact pill's preoperative instructions and any additional contraception advice.
PeriodsQ&A
Confirm your prescribed product and discuss teaching and support with your own clinic.
PeriodsConversation script
Contact a professional promptly about missing or changed threads and pregnancy protection.
PeriodsGuide
Describe changes to your fertility team and know where to seek help when the clinic is closed.
PeriodsMyth buster
A pill taken earlier does not cover a later episode of unprotected sex.
PeriodsExplainer
A biopsy for heavy or irregular bleeding sometimes comes back as endometrial hyperplasia, a thickening of the uterine lining. The single most important word in the report is "atypia." Here is what research says about the two types, cancer risk and common treatments.
PeriodsExplainer
Many women with endometriosis are told it will burn out at menopause. Often symptoms do ease, but endometriosis can persist or even be diagnosed for the first time after 55. A large study found combined hormone therapy didn't raise ovarian cancer risk in these women, while estrogen alone did. Here is what to know.
PeriodsChecklist
Discuss the method, expert teaching and your own circumstances before changing contraception.
PeriodsEvidence check
Many women are told fibroids will shrink once periods stop, and often they do. A study of more than 600,000 postmenopausal women found fibroid surgery still happened, especially in women who used hormone therapy or had obesity. A review says fibroids aren't an absolute bar to hormone therapy but need monitoring.
PeriodsEvidence check
Ginger, zinc, fennel and other supplements are sold for menstrual cramps. A Cochrane review found only low-quality evidence for any of them, and cramps that get worse in your 40s deserve a checkup.
