Sleep & NighttimeExplainer
Prazosin for PTSD Nightmares: What the Veteran Trial Found
The PACT trial found no added benefit; current guidance separates nightmares from overall PTSD treatment.
ArticlesTopic 10
Sleep & Nighttime
Night sweats, snoring, drooling, 3 a.m. bathroom trips and waking up exhausted.
Sleep & NighttimeExplainer
Ramelteon When Starting APAP: A Sleep-Onset Pilot
Laboratory sleep onset improved in a pilot trial; patients’ reports and device use did not.
Sleep & NighttimeEvidence check
Rocking Beds for Sleep: Four Study Checks
One laboratory night improved some sleep measures, without faster sleep onset or better memory.
Sleep & NighttimeExplainer
Acupuncture for Perimenopause Insomnia: What Sham Trials Measured
Questionnaire changes, recorded sleep and the appointment commitment behind the results.
Sleep & NighttimeExplainer
Eszopiclone During the First Two Weeks of CPAP
A short prescription course improved device use in one trial with close follow-up.
Sleep & NighttimeExplainer
Lemborexant With Sleep Apnea: What Eight Nights Can Tell Us
The breathing study offers limited reassurance. It cannot settle long-term safety or replace an apnea-treatment plan.
Sleep & NighttimeEvidence check
Melatonin for female shift workers: four checks on a 2026 trial
Check the dosing schedule, days-off sleep results and limits before copying a study regimen.
Sleep & NighttimeExplainer
Suvorexant and Daytime Fatigue: What Smartphone Ratings Found
A small older-adult trial found that assessment timing mattered. Its individual morning and later-day estimates remained uncertain.
Daridorexant at Midlife: What the Menopause-Age Subgroup Shows
The subgroup findings, current trial status and prescribing precautions.
Sleep & NighttimeEvidence check
GABA for Sleep: Recordings, Ratings and a Conflicting Result
Rice-germ trials and a newer exercise study measured different benefits.
Sleep & NighttimeChecklist
Light Box for Sleep: Four Questions Before You Set a Timer
Earlier sleep, later sleep or winter depression? Clarify the purpose, timing and safety checks before choosing a light-box routine.
Sleep & NighttimeExplainer
Low-Dose Doxepin: Awake Minutes and Early-Morning Sleep
Two sleep-laboratory trials found less time awake after sleep began. The number of awakenings and next-day safety need their own interpretation.
