Sleep & NighttimeComparison
Magnesium L-Threonate for Sleep: Two Trials, Different Outcomes
A closer look at questionnaire results and wearable estimates.
ArticlesTopic 10
Sleep & Nighttime
Night sweats, snoring, drooling, 3 a.m. bathroom trips and waking up exhausted.
Suvorexant for Menopause Insomnia: Symptoms Versus Awake Minutes
Two small trials found better insomnia scores. Their results for time awake require a more cautious reading.
Sleep & NighttimeEvidence check
Can a Bedtime To-Do List Help You Fall Asleep? What the Experiment Tested
The laboratory comparison was future tasks versus completed activities. Related worry exercises and insomnia therapy tested different interventions.
Sleep & NighttimeEvidence check
Daridorexant and Driving: The First-Night and Fourth-Night Results
A simulator trial tested performance nine hours after dosing. Its later average result does not clear every driver.
Sleep & NighttimeEvidence check
Lemborexant Versus Zolpidem: Why Sleep Recordings and Diaries Gave Different Answers
The older-adult trial, a new analysis of its brain-wave recordings, and the outcomes to discuss before changing prescriptions.
Sleep & NighttimeEvidence check
Lemon Verbena for Sleep: What Extract and Syrup Trials Found
The preparation, measurement and comparison group change how much a finding tells you.
Sleep & NighttimeEvidence check
Saffron for Sleep: What Questionnaires and Wrist Recordings Found
Three extract trials measured different outcomes. More time in bed, fewer insomnia symptoms and less daytime impairment should not be treated as the same result.
Sleep & NighttimeEvidence check
Glycine Before Bed: What the Small Sleep Trials Found
Three grams appeared in short experiments. Faster sleep onset, sleep-stage proportions and next-day fatigue produced different answers.
Sleep & NighttimeEvidence check
Does Eating Kiwi Before Bed Help You Sleep? What the Trials Found
Five adult studies tested kiwi and sleep. Their results depend on the comparison group, the food preparation and whether sleep came from a diary or a wrist monitor.
Sleep & NighttimeEvidence check
Passionflower for Sleep: Tea, Extracts and Four Different Trials
A tea study measured better sleep ratings. An extract study measured more sleep time. Neither establishes a dependable treatment for chronic insomnia.
Sleep & NighttimeExplainer
Can You Take Ramelteon After Dinner? Check the Meal and Bedtime Instructions
The US label reports slower absorption after a high-fat meal. Its patient guide gives broader meal advice, without specifying a universal waiting interval.
Sleep & NighttimeEvidence check
Checking the Clock at Night? What Clock-Watching Studies Show
Checking the time when you can't sleep feels harmless, but experiments suggest it isn't. In London studies, people told to watch a clock while falling asleep worried more and took longer to drop off, whether they were good sleepers or had insomnia. In a US sleep center, clock-watching went with worse insomnia and more sleep aid use. Here is what the research shows and what to do instead.
